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The Priming Lab
CORE CONTENT - Module 1: Introduction
How the Mind Works (3:32)
The 2 Types of Self-Fulfilling Prophecies (4:47)
Confirmation Bias (6:09)
CORE CONTENT - Module 2: The Brain Priming Journey
The 5 Steps (5:15)
Stage 1: The Sage - Overview (2:15)
What is Self-Sabotage (3:12)
Associations (4:29)
Lies Your Brain Tells You (4:48)
CORE CONTENT - Module 3: The Connector
Overview (2:16)
Your Inner Filter (2:53)
Thought vs. Fact (2:45)
What Leads to Your Feelings (2:50)
Behavioral Change (2:55)
CORE CONTENT - Module 4: The Architect
Overview (1:49)
Self-Talk (3:13)
Triggers (6:45)
Turnaround Statements (3:19)
CORE CONTENT - Module 5: The Warrior
Overview (1:13)
The Plan (4:47)
Commit to Daily Practice (1:33)
Overcome Resistance (8:06)
CORE CONTENT - Module 6: The Scribe
Overview (2:06)
Your Observations (1:47)
Positive Learnings (1:43)
Identity Shift (2:25)
POSITIVE SELF-TALK
Consent Form
Bonus: Sort Yourself Out Webinar (58:25)
Self-Compassion (6:38)
Positive Self-Talk Priming RECORDING
June 22 2021 (51:20)
July 7 2021 (114:06)
July 13 2021 (38:22)
July 19 2021 (46:48)
July 26 2021 (50:17)
August 3 2021 (26:45)
Aug. 9 2021 (49:40)
August 18 2021 (65:42)
Aug. 23 2021 (53:40)
Sept 24 2021 (44:28)
ANXIETY Meetings and Bonuses
Assess Your Anxiety
ANXIETY PRIMING RECORDING
When Triggers Bring Up Anxiety (22:22)
Aug 27 2021 (48:42)
Sept 3 2021 (54:17)
Sept 10 2021 (83:47)
Sept 17 2021 (59:53)
Sept 24 2021 (44:28)
Sept 27 2021 - When Triggers Bring Up Anxiety (22:22)
Oct 4 2021 (58:19)
Oct 11 2021 (66:14)
Oct 18 2021 (53:22)
Oct 25 2021 (60:56)
BONUS: Anxiety in the Body Intro (4:54)
Self-Trust Fall with Dan Palacios (7:04)
Seated Coiling with Dan Palacios (10:58)
Breathing Drills (5:04)
Reassess Your Anxiety
ANXIETY VIDEO SERIES - Module 1: Introduction
Lesson 1: Overview (4:15)
Lesson 2: What is Anxiety? (8:59)
Lesson 3: What Triggers Anxiety? (6:47)
Lesson 4: How Does Anxiety Manifest? (3:37)
ANXIETY VIDEO SERIES - Module 2: Self-Awareness
Workbook
Lesson 1: What Contributes to Your Anxious Thoughts (9:40)
Lesson 2: High Functioning Anxiety (4:01)
Lesson 3: Coping With Anxiety (6:19)
ANXIETY VIDEO SERIES - Module 3: Reframe
Lesson 1: Replacing Unhelpful Thought Patterns (6:56)
Lesson 2: Increase Safety Cues (3:19)
Lesson 3: Adaptive Coping (4:12)
ANXIETY VIDEO SERIES - Module 4: Diminish Anxiety's Power
Lesson 1: Prime Your Mind (6:46)
Lesson 2: Prime Your Body (3:32)
Lesson 3: Prime Your Environment (5:57)
FRAZZLED TO FOCUSED - Module 1: Distractability
Lesson 1: Overview (2:21)
Lesson 2: How Common is Distractability? (7:52)
Lesson 3: External Distractions (6:15)
Lesson 4: Internal Distractions (5:13)
Lesson 5: The Downside of Focusing (3:08)
FRAZZLED TO FOCUSED - Module 2: Mindset Hacks to Increase Your Focus
Lesson 1: How to Stop Procrastinating (13:04)
Lesson 2: Manage Your Emotions (4:41)
Lesson 3: What Do You Need Right Now? (2:53)
Lesson 4: Biohack Your Brain (5:25)
Lesson 5: Attentive Listening (2:51)
Lesson 6: Mind Training (4:19)
FRAZZLED TO FOCUSED - Module 3: Time Management Hacks to Increase Your Focus
Lesson 1: One Thing At a Time (3:38)
Lesson 2: Minimize Distractions (3:47)
Lesson 3: Work Smarter, Not Harder (11:04)
Lesson 4: Plan Ahead (7:41)
Lesson 5: Build Up Over Time (3:57)
FRAZZLED TO FOCUSED - Module 4: Habits to Increase Your Focus
Lesson 1: Exercise (2:35)
Lesson 2: Pace Yourself (2:52)
Lesson 3: Take Care of Your Health (4:47)
Lesson 4: Manage Your Brain and Body (1:56)
Lesson 5: Hypo vs. Hyper Focus (7:00)
Lesson 6: Recap: What's Possible with More Focus (5:32)
FOCUS Meetings
Priming Audio Recording
Nov 1 2021 (60:13)
Nov 15 2021 (54:01)
Nov 22 2021 (62:28)
Nov 29 2021
Dec 6 2021 (37:00)
Dec 13 2021 (65:04)
HABITS
Jan 3 2022 (57:16)
Jan 10 2022 (59:11)
Jan 17 2022 (63:50)
Jan 24 2022 (62:16)
Jan 31 2022 (59:03)
Feb 7 2022 (52:47)
Feb 14 2022 (56:10)
CREATING LASTING HABITS: Module 1: Clarity
Priming to Create Lasting Habits RECORDING
Lesson 1: Goal vs. Habit (13:02)
Lesson 2: Identify Your Values (5:07)
Lesson 3: The Power of Deciding (6:31)
CREATING LASTING HABITS: Module 2: Breaking Bad Habits
Lesson 1: Identity (4:37)
Lesson 2: Friction (6:00)
Lesson 3: Reward (8:18)
Lesson 4: Visualization (6:14)
Lesson 5: Accountability (4:46)
Lesson 6: Challenge (3:16)
CREATING LASTING HABITS: Module 3: Habit Creation
Lesson 1: Identity (4:57)
Lesson 2: Frictionless (5:39)
Lesson 3: Reward (4:18)
Lesson 4: Visualization (4:40)
Lesson 5: Accountability (1:20)
Lesson 6: Challenge (1:39)
Lesson 7: Consistency (1:49)
Lesson 8: Habit Sandwich (6:22)
DEVICTIMIZE YOUR MIND
DYM Masterclass (54:16)
March 14 2022: Questions for Reflection (58:28)
Energy Bubble Exercise (4:51)
Priming to Devictimize Your Mind RECORDING
March 28 2022 (58:33)
HOW TO STOP BEING A PEOPLE PLEASER, SET BOUNDARIES WITHOUT THE GUILT AND AVOID BURNOUT
Boundary Setting Masterclass (58:12)
Energy Bubble Visualization (4:51)
Priming to Set Better Boundaries RECORDING
How to Say No Nicely (8:45)
April 11 2022 (58:03)
April 18 2022 (60:19)
April 25 2022 (59:43)
May 2 2022 (51:38)
May 9 2022 (62:24)
May 23 2022 (60:11)
June 6 2022 (60:51)
TAPPING INTO YOUR INTUITION
June 13 2022: Getting to Your Truth (53:56)
June 20 2022: Overcoming Fear and the Need to Control
June 27 2022: Using Intuition to Prioritize (58:45)
ADDICTION
July 11 2022: Energy, addiction, and more (65:11)
July 18 2022 - Chair of Truth (56:21)
Aug 1 2022 - Cherophobia (56:49)
Aug 8 2022 - Your Will (60:17)
Aug 15 2022 - What's Stopping You & Grounding (46:57)
Aug 22 2022 - Empathy Misses (58:09)
August 29 2022 - Priming Recap and Removing Character Defects (62:10)
July 11 2022: Energy, addiction, and more
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