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Decode Your Burnout
MODULE 1: INTRODUCTION
Lesson 1: What We'll Cover (3:26)
Lesson 2: What's Keeping You Here (5:35)
Lesson 3: What You Can Expect (4:10)
MODULE 2: PROGRAMMING
Lesson 1: Adverse Childhood Experiences Overview (2:48)
Lesson 2: Circumstances (11:04)
Lesson 3: Limiting Beliefs (9:00)
Lesson 4: Overcompensation (3:28)
Lesson 5: Coping (6:35)
Lesson 6: Emotions (6:14)
Lesson 7: Religion (5:46)
MODULE 3: ENVIRONMENT
Lesson 1: Work Culture (13:48)
Lesson 2: Others' Personalities (5:07)
Lesson 3: Social Determinants/Stressors (7:52)
MODULE 4: PERSONALITY
Lesson 1: Thinker (6:50)
Lesson 2: Feeler (4:33)
Lesson 3: Doer (5:06)
MODULE 5: BURNOUT
Lesson 1: Why You Burn Out (14:51)
Lesson 2: How Burnout Manifests (18:47)
Lesson 3: Universal Mind Recovery Tips (11:48)
Lesson 4: Universal Body Recovery Tips (4:37)
Lesson 5: Universal Work Recovery Tips (12:35)
Lesson 6: Universal Life Recovery Tips (8:52)
Lesson 7: Recovery Tips for the Thinker (7:15)
Lesson 8: Recovery Tips for the Feeler (7:13)
Lesson 9: Recovery Tips for the Doer (7:38)
Lesson 10: Next Steps (5:43)
Lesson 3: Limiting Beliefs
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