Complete and Continue
Burnout To Resilience
How can I partake in the book's exercises?
How do I know if I'm burning out?
Burnout Symptoms Infographic
How can breathing help me when I'm stressed out?
Mindful breathing to destress (6:40)
How can I reap the benefits of gratitude?
How can I increase connection to others?
Practice Loving Kindness (7:31)
How do I ground my energy when I'm overwhelmed or super busy?
Taking Down the Flame (1:43)
How do I create boundaries around my energy?
Bubble Exercise (4:51)
How can I increase my mindfulness skills?
Mindfulness meditation (13:38)
Mindful breathing to destress
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