Burnout To Resilience
Congratulations on your purchase of The 7E Solution to Burnout. You are here because you want access to the additional resources in the book.
Here is what you will find inside:
- A printable version of the accompanying workbook
- An infographic depicting the various ways burnout can manifest
- A guided breathing exercise to help you de-stress
- A gratitude template
- A guided loving-kindness meditation
- A grounding exercise called Taking Down the Flame
- A boundary-setting exercise to preserve and protect your energy
- A mindfulness meditation
Use these well.
To your health and success,
Dr. Sharon Grossman
Psychologist, Success Coach, and speaker, and author of The 7E Burnout Solution, Dr. Sharon Grossman is the founder of drsharongrossman.com. An expert in Emotional Intelligence, Dr. Sharon understands the stress that comes with high pressure careers and the challenges of integrating work and family life. Dr. Sharon helps physicians, lawyers, and other high achievers better understand how their circumstances affect them, how to manage their minds to minimize stress, anxiety, and overwhelm, and how to manage their time so they can be more efficient and effective in their work.
Having worked in a variety of settings, Dr. Sharon has acquired in-depth knowledge and extensive hands-on experience relating to a wide range of personal issues including confidence, goal setting, and overcoming limiting beliefs. Her coaching focuses on the whole person. To be truly successful, Dr. Sharon believes you have to be healthy, financially sound, have meaningful connections, and always strive for improvement. She addresses clients’ career concerns such as productivity, stress management, conflict resolution, and leadership. As a mother of two small children, Dr. Sharon understands the challenges faced by working moms and the importance of incorporating self-care into every day. Known for her high energy and direct but compassionate and grounded nature, Dr. Sharon coaches her clients via one-on-one phone sessions, team building trainings, online courses, and specially designed workshops and retreats.
To work with Dr. Sharon or to learn more, go to drsharongrossman.com and sign up for a FREE Breakthrough Session.