Burnout To Resilience
Congratulations on your purchase of The 7E Solution to Burnout. You are here because you want access to the additional resources in the book.
Here is what you will find inside:
- A printable version of the accompanying workbook
- An infographic depicting the various ways burnout can manifest
- A guided breathing exercise to help you de-stress
- A gratitude template
- A guided loving-kindness meditation
- A grounding exercise called Taking Down the Flame
- A boundary-setting exercise to preserve and protect your energy
- A mindfulness meditation
Use these well.
To your health and success,
Dr. Sharon Grossman
My journey began as a psychologist. Over the years, I realized how much I loved coaching my clients to go beyond their stuck points. I love helping them thrive. Because many of them were high achievers, I found that they were burning out in droves, so I decided to focus my coaching on burnout recovery.
Over the past 20 years, I've helped over 500 high achieving professionals and entrepreneurs manage their high pressure careers and the challenges of integrating work and family life. I show them how to manage their minds to minimize stress, anxiety, and overwhelm, and I show them how to manage their time so they can be more efficient and effective in their work.
To be truly successful, I believe you have to be healthy, financially sound, have meaningful connections, and always strive for improvement. As a mother of two small children, I understand the challenges faced by working moms and the importance of incorporating self-care into every day.
I am the proud author of the Amazon bestseller, The 7E Solution to Burnout, and my clients know me for my high energy and direct but compassionate and grounded nature.