How to Stop Being a People Pleaser
Set Boundaries without the Guilt and Avoid Burnout
Are you a people pleaser?
Do you wish you could set boundaries, but feel guilty for doing so?
Is it impossible for you to say 'no' to others which leads to tons of resentment?
If you answered 'yes' to any of these questions, you are not alone.
So many of people fall into this trap and wonder how to get out of it. They care so much about others, want to be liked, try to minimize conflict, but are plagued with negative emotions and end up burning out.
In this masterclass, you will learn:
- Mindset shifts necessary to create boundaries
- 5 steps to set and stick to healthy boundaries
- How to respect others' boundaries
As you watch, make sure to jot down not only your Aha moments, but also how you would rate yourself in each of the 4 areas listed. This will give you a sense of what you need to work on.
Finally, this course ends with some questions for contemplation.
Bonus #1: A guided exercise to help you clear your space mentally
Bonus #2: A downloadable audio file to train your subconscious to think differently about setting boundaries so you can set them without the guilt.
My journey began as a psychologist. Over the years, I realized how much I loved coaching my clients to go beyond their stuck points. I love helping them thrive. Because many of them were high achievers, I found that they were burning out in droves, so I decided to focus my coaching on burnout recovery.
Over the past 20 years, I've helped over 500 high achieving professionals and entrepreneurs manage their high pressure careers and the challenges of integrating work and family life. I show them how to manage their minds to minimize stress, anxiety, and overwhelm, and I show them how to manage their time so they can be more efficient and effective in their work.
To be truly successful, I believe you have to be healthy, financially sound, have meaningful connections, and always strive for improvement. As a mother of two small children, I understand the challenges faced by working moms and the importance of incorporating self-care into every day.
I am the proud author of the Amazon bestseller, The 7E Solution to Burnout, and my clients know me for my high energy and direct but compassionate and grounded nature.